Encouraging interactions that arouse the 5 senses in order to increase development and provoke learning.
Red meats, fish, poultry, dark chocolate, lentils, spinach, soybeans, oysters, white beans, eggs, prune juice, olives, and mulberries.
Isokinetic exercises are performed where the limb is moving at a constant speed. This is typically performed with a machine, a dynamometer, to maintain this speed. Given that most people do not own one of these machines, it would be challenging for these exercises to be performed at home.
This could be multiple things, it just depends how acute it is. I’d always start with not touching any parts poking out, and icing in intervals of five minutes, then go to the ER or A&E, because it would be anywhere ranging from a sprain, to a severe fracture, maybe even a low level break.
Be prepared, stay aware of weather conditions, and know where to shelter
