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ZanzabumX [31]
3 years ago
15

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.
Health
1 answer:
Nuetrik [128]3 years ago
4 0
Yuo can work out and eat healthy!
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Personal values are best described as
Alenkasestr [34]
Ill say something  that actually has a true meaning to you and you care about it also you wouldn't ever just give it up.
3 0
3 years ago
Can you hang a bladder bag anywhere it clips onto, as long as its out of the way?
kari74 [83]

Answer:

You can sleep in any position as long as the bedside bag is below your bladder. Do not place the urine bag on the floor. Always keep your urine bag below your bladder, which is at the level of your waist.

Explanation:

another tip

When deflating the cuff, the first Korotkoff sound is systolic and the point in which the Korotkoff sounds are no longer heard is diastolic (Hypertension Canada,). if your in a wheel chair you can put it into a black or whatever color bag you have it in but its not really the best thing to let it hang on the floor as long as it is below the bladder you will be fine

5 0
3 years ago
After chest compressions with coordinated ventilations are started, the heart rate should be assessed:
vivado [14]
The heart rate should be at least at 45 to 60 beats per minute after the chest compressions with ventilations started. It is because 45 to 60 is the correct beats when the individual is experiencing this kind of situation. If it exceed or is less, then he or she is in need of medical attention.
8 0
3 years ago
Will give brainiest LOTS OF POINTS!
Charra [1.4K]

Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.

Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.

Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.

Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.

Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.

Exercises:

Downward dog push-ups. This is the start of your downward dog push-ups.

Chair dips. You can do chair dips anywhere. ...

Towel curl. Use a towel to get the biceps of your dreams. ...

Elevated pike push-up. Try out these pike push-ups for a challenge. ...

Single-leg tricep dip. ...

Inverted rows. ...

Band push-downs. ...

Lateral plank walk

Do 3 sets of 8-12 reps, rest 90 seconds between sets.

7 0
3 years ago
Which one of the following choices is a fat-soluble vitamin?
IgorLugansk [536]
<span>Fat-soluble vitamins: A, D, E, and K — are stored in the body for long periods of time, and pose a greater risk for toxicity than water-soluble vitamins. Fat-soluble vitamins are only needed in small amounts.

So your answer would be D</span>. Vitamin D
8 0
4 years ago
Read 2 more answers
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