Create a cardiorespiratory endurance plan, for a sedentary teen, using the FITT principle that would support improvement for thi
s component.
Frequency:
intensity:
time:
type:
2 answers:
Answer: Sorry I don´t know
Explanation:
Frequency: 5x weekly
Intensity: moderate
Time: 30 minutes
Type: Aerobic Activity
hope this helps :)
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