Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
a constructive relationship could influence your wellbeing in a good way because it could give you confidence and it could leave you in a good mood whcih as everyone knows is good. a desrtuctive relationship can be bad for your wellbeing because it could leave you sad or depresserd and having bad thoughts and juist leave you in a bad mood all day and that can affect your work attitude and productiveness among other things.
Answer:
<em>Values are defined as set of shared attitudes, values, goals and practices that chacterizes an institution, organization, or group. Letter C</em>
Explanation:
<em>Values are incorporated to our behavior since the childhood, during our entire development process. They are shared by our families, comunities, ethnicity, beliefs, religion and culture. They are bigger than our behaviour and emotions. They are a huge part of our social subconscious. Values are capable to determine our way of thinking and our opinions. By analyzing someone's values we are able to define her background and where she came from.</em>
B. Exercise burnout
Hope that helps you
Answer:
i think WIFI and load
Explanation:
please correct me if im wrong
