20. The 5–15 minutes of light exercising or stretching after a workout is known as the A. cool-down. B. training intensity. C. w

Question

uysha [10]

3 years ago

12

20. The 5–15 minutes of light exercising or stretching after a workout is known as the A. cool-down. B. training intensity. C. w

arm-up. D. duration.

Health

2 answers:

Lady_Fox [76] · Answer 1 · 2022-05-07T19:52:55+03:00

Lady_Fox [76]3 years ago

7 0

A. Cool- down isthe 5-25 minutes of light exercise or stretch after workout

olya-2409 [2.1K] · Answer 2 · 2022-05-07T22:07:53+03:00

The 5–15 minutes of light exercising or stretching after a workout is known as the cool-down. Correct answer: A This easy exercise and activities focused on slow movements and stretching allow the body to gradually transition to a resting or near-resting state. Stretching your limbs, muscles and joints is necessary because they are still warm.