True, it lets you know what exercises you’ve completed and finished and what foods you’ve been eating to make sure you have enough nutrients.
<span>If a person's special diet does not allow her to eat any milk product, this diet could be : a lactose free, Vegan, or ovo-vegetarian
A lactose diet is a diet for those who are lactose intolerant,which cause them to have a digestive problem when they consume milk product.
Meanwhile, a lot of vegan based diet require the user not to consume any form of animal product, including the milk</span>
A pandemic<span> (from Greek πᾶν pan "all" and δῆμος demos "people") is an </span>epidemic<span> of infectious disease that has spread through human populations across a large region; for instance multiple continents, or even worldwide.</span>
Answer: 30 minutes, 3times a week.
Explanation:
Aerobic activity or Exercise which include: brisk walking, dancing, cycling, jogging, swimming and playing basketball are also
Muscle-strengthening activites. They increase the strength of the bones and muscles. Furthermore Muscular fitness activities which should work all the major muscle groups of your body, that includes the legs, the hips, the waist, the chest doing exercises like push ups, pull ups,sit ups and squats
Helps tune out muscles and fitness.
To gain the most from Exercises, one should at least do these activities 30 minutes 3 times weekly.
