<span>So all muscle cells contain a high-energy compound called creatine phosphate which is broken down to make more ATP quickly. so it takes about </span>8 to 10 seconds
        
             
        
        
        
I’m pretty sure it’s recuperating
        
             
        
        
        
It’s The other ones don’t really make sense
        
             
        
        
        
Answer:
d
Explanation:
get an interpreter. this will get more information out of them that is needed to care for their health 
 
        
             
        
        
        
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.