The FITTE principle is a great acronym to keep in mind when designing any type of exercise program, whether it is cardio, strength, and/or flexibility. The letters stand for the following:
<span>Frequency: the number of activity sessions each weekIntensity: how high of a demand the activity will beTime: how long the activity session will beType: the mode of activity (walking, dancing, lifting weights, yoga, etc.)Enjoyment: it is certainly best to plan for activities that you enjoy!</span><span>Many of these factors (such as frequency and intensity) will be dependent upon your individual goals, and may change over periods of time.</span>
The unconscious.
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Answer:
1) Choose good carbs, not no carbs.
2) Pay attention to the protein package.
3) Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat.
4) Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
5) Eat more vegetables and fruits.
You're most likely to feel refreshed and worn out, well depending on how much you usually do these moderate intensity workouts.
Answer:
It is not completely true but the best answer would be True.
Explanation: The child may not be born with HIV or AIDS but but through the child feeding it may develop AIDS or HIV. Happt I can help :).