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2 years ago

6

Please help me with Nutrition

1 answer:

Shkiper50 [21]2 years ago

5 0

Answer:

1) Choose good carbs, not no carbs.

2) Pay attention to the protein package.

3) Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat.

4) Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5) Eat more vegetables and fruits.

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