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Alchen [17]
3 years ago
14

What are the factors that should be considered in designing personal fitness program?

Health
1 answer:
Levart [38]3 years ago
8 0
The FITTE principle is a great acronym to keep in mind when designing any type of exercise program, whether it is cardio, strength, and/or flexibility. The letters stand for the following:
<span>Frequency: the number of activity sessions each weekIntensity: how high of a demand the activity will beTime: how long the activity session will beType: the mode of activity (walking, dancing, lifting weights, yoga, etc.)Enjoyment: it is certainly best to plan for activities that you enjoy!</span><span>Many of these factors (such as frequency and intensity) will be dependent upon your individual goals, and may change over periods of time.</span>
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