Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
I dont know
so can u explain this to me plz??
If you are active then your fitness scores may turn out to be higher because you may have great endurance etc. when it comes to sports its important to know rules and guidelines. if you know that you are sure to pass the test
Answer:
don't understan go go do nf hi d how to it d go
