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dimulka [17.4K]
3 years ago
11

What dynamic excercise does Volleyball do? ​

Health
1 answer:
Zigmanuir [339]3 years ago
7 0

Answer:

This is the perfect ALL IN ONE exercise. It stretches the hips, wakes up the ankles, prepares the posterior chain to fire (glutes, hamstrings, lower leg), opens up the mid-back region for rotation and stretches the hamstrings

Explanation:

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