Answer:
Digestive disorders – diarrhoea and colicky pains. Nervous disorders – hyperactivity, insomnia and irritability.
Best time to exercise is morning time
Answer:
Mental, emotional and physical health.
Explanation:
although you may be fit (physically healthy), you could be depressed (mentally healthy), which means you cant function to your full capacity.
The answer is Aerobic exercise (such as swimming, running, climbing)
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