Fermenting foods can improve nutritional value and digestibility (option C).
<h3>What are fermented foods?</h3>
Food fermentation is the process of creating food or changing the properties of food using microbes.
Fermenting foods can make poorly digested, reactive foods into health giving foods. The process of fermentation destroys many of the harmful microorganisms and chemicals in foods and adds beneficial bacteria.
Fermented foods include:
Cheese
Olives
Yogurt
Tempeh
Miso
Kimchi
Sauerkraut
Bread (if made with yeast)
Buttermilk
Kefir
Therefore, it can be said that the digestibility and nutritive value of foods are improved when fermented.
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