The long term effects of trans fat are the raise of your LDL cholesterol which is bad and lower your HDL cholesterol which is good. High LDL along with low HDL levels can chase cholesterol to build up in you arteries which are your blood vessels and increase your risk for heart disease and a stroke.
Motivational quotes, finding things you enjoy doing and learning to ignore people who are negative. Also learning about Jesus could help as well (:
Osteoporosis, cardiomyopathy and irregular menstruation
