630 Calories+ 160 calories+100 calories
The person has consumed 890 Calories by consuming 70gm of fat, 40 grams of carbohydrate and 25 grams of protein.
Explanation:
9 Calorie of energy is yielded by 1 gm of fat
4 calories of energy is yielded by 1 gm of carbohydrate and protein each.
Thiamine is a vitamin required for carbohydrate metabolism and vitamins do not give energy they only facilitate the required processes.
Calcium is a mineral which though supplements the diet but do not provide energy they only take part in biochemical processes.
The best way to lose weight is to
-lower your calorie intake
-eat more fiber,,, that way you feel fuller :)
-do some exercises for example i do squats, bc it works on both your legs and can burn some stomach fat ..
Pretty much.. just be more aware of what you eat!
Hope this helped you :)
The drugs that Zayden is most likely abusing is narcotics