Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
Answer:
False statement
Explanation:
Strong muscles are comprised of ligaments and tendons which are important support structures in human body and help in withstanding a collapse, force or breakage
Therefore the statement is false as is says that these structures do jot support in injury or stress although their function is just the same.
Hope it help!
Answer:
D.All of the above
Explanation:
Goals are steps towards managing tasks, goals motivate you to accomplish them, and having a goal gives you a clear sense of just how much exercise you need this balancing life and exercise.
