I had this same question for my assignment so here you go:
D) Resting heart Rate.
Explanation:
For instance, exercise, has to do with lower resting heart rate and even the control metabolic syndrome, is constantly critical as a way to help to lower the risk of getting the atherosclerotic cardiovascular disorder. In conclusion, great cardiorespiratory fitness is very essential for reducing the resting heart rate.
When implementing a personal plan if you believe you will struggle on it take it step by step or slowly to prevent yourself from doing more then you can
