Question

Create a personal stress management plan​

Answer 1

Answer:

1. Take a time out
2. Exercise daily
3. Slowly count to ten
4. Accept that you cannot control everything
5. Give back to the community
6. Talk to Someone
7. Eat well-balanced meals
8. Get enough sleep
9. Take deep breaths
10. Do you best
11. Maintain a positive attitude
12. Learn what triggers your anxiety
13. Think positively

Explanation: This is what I do

May God bless you and your family during spring break