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garri49 [273]
2 years ago
7

Create a personal stress management plan​

Health
1 answer:
Temka [501]2 years ago
8 0

Answer:

  1. Take a time out
  2. Exercise daily
  3. Slowly count to ten
  4. Accept that you cannot control everything
  5. Give back to the community
  6. Talk to Someone
  7. Eat well-balanced meals
  8. Get enough sleep
  9. Take deep breaths
  10. Do you best
  11. Maintain a positive attitude
  12. Learn what triggers your anxiety
  13. Think positively

Explanation: This is what I do

May God bless you and your family during spring break

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