2 years ago

Create a personal stress management plan

Health

1 answer:

Temka [501]2 years ago

8 0

Answer:

Take a time out
Exercise daily
Slowly count to ten
Accept that you cannot control everything
Give back to the community
Talk to Someone
Eat well-balanced meals
Get enough sleep
Take deep breaths
Do you best
Maintain a positive attitude
Learn what triggers your anxiety
Think positively

Explanation: This is what I do

May God bless you and your family during spring break

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