Answer:
This is so simple. Read your lesson. If you cheat like this you'll never get through the rest of the course.
Explanation:
For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
The correct answer is: first level.
Maslow's hierarchy of needs is a theory in psychology that is represented by hierarchical levels of human needs within a pyramid. There are five levels of needs:
1. Physiological (food, water, rest..),
2. Safety ,
3. love and belonging (friends, intimated relationships),
4. esteem (feeling of accomplishment),
5. self-actualization (achieving your own potentials).
Carbohydrates are broken down and they release energy.
