Well, mass<span> is a measurement of how much matter is in an object;</span>weight<span> is a measurement of how hard gravity is pulling on that object. Your </span>mass<span> is the same wherever you are--on Earth, on the moon, floating in space--because the amount of stuff you're made of doesn't change.
Hope it helps</span>
I wont write the whole 3 paragraphs but ill give you ideas. so you can write out what you do can how that keeps you safe.
For driving:
Seatbealt-if i get into a crash it will help me not fly out of the car
Not texting or eating while driving- keeps me focused so i dont crash into something
I drive at the speed limit-so if i have to suddenly stop then it is easier to do so
work
I wear the appropriate work uniform-to keep me safe from things Ex-if you are a construction worker you wear glassess, gloves and a hard hat to keep you safe from things flying or falling
Leisure activities
I dont leave the stove on then walk away-prevent the house catching on fire
I check the fire alarms every 3 months- to make sure if there are fires they will work
Stuff like that.
I believe that you shouldn't use l<span>ow intensity (light weights) if you want to build muscle mass.
</span>These types of weights won't help you much define the muscles you want to have, as opposed to free weights, weight machines, and high intensity (heavy weights) which definitely will. So if your goal is to build muscle mass, avoid light weights.
