The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
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I believe it is the 3rd one but I am not sure but if you want an explanation on why, I will tell you that phobias are based off of a certain object,situations,or anything that makes you react with so much fear. That is why I think it is the 3rd one but let me know what the answer is I am curious of what the actual answer may be.
Answer:
a bmi is for obesity
the x ray is for COPD
and iron deficiency is blood cell count
Explanation:
very sorry if im wrong
good luck :)
Eat healthy and exercise regularly
Answer:
When you breathe in, or inhale, your diaphragm contracts and moves downward. This increases the space in your chest cavity, and your lungs expand into it. The muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.
Explanation:
