That child will need around 1,000 calories a day.
Answer:
If you are gifted in a certain area, it can be a burden because people expect so much from you and think that you are perfect and not supposed to mess up. It is a blessing, however, because then people can depend on you for help. And since you are good in that specific area, you are better at it than most people are.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Hello!
I believe that the factors of Jason sticking to his healthy-eating plan are food availability and dietary guidelines. I believe that if fast food wasn't available to him as often then he'll gradually lose that temptation of cheating on his diets and dietary guidelines might help him stay on track on his diet and even help him make a healthier version of what he was tempted to eat before.
I hope this helps!
