For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.
If Maximal strength is desired, it is best achieved by performing repetitions at 85 to 100 % of the one-repetition maximum (1RM).
Formula to find the repetition is
weight used x (reps done x 0.33 + 1) = 1RM
so,
Reps done = {{1RM/weight used} - 1}/ 0.33
By this find the no of reps are recommended for maximum strength.
The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.
So,
For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.
Learn more about the MAXIMUM STRENGTH here
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Answer:
The base is 8 ft and the height is 6 ft.
Step-by-step explanation:
If the height of the triangle is x feet its base = 2x - 4 feet.
So the area of the triangle
= 1/2 * base * height
= 1/2 * (2x - 4) * x = 24
(x - 2) * x = 24
x^2 - 2x - 24 = 0
(x - 6)(x + 4) = 0
x = 6, -4 As x is the height it must be 6 feet.
The base = 2x - 4 = 2(6) - 4 = 8 feet.
Answer:
α = 3π/2
Step-by-step explanation:
To find the coterminal angle, add multiples of 2π until you have an angle in the desired range. Here, you need to add 8π.
α = -13π/2 + 8π = (-13 +16)π/2 = 3π/2
