Hi there !!
The attitudes of other people b. Build or break your self esteem.
Answer:
Bench Press --- Pectorals
Leg Extensions --- Quadriceps
Concentration Curl --- Biceps
Pushdowns --- Triceps
hope this helps! =)
Answer:
Fat supplies the body with 9 calories per gram consumed.
Explanation:
Fat has the most calories of all the nutrients.
hope it helps!
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
I don’t know they all seem like a chronic or persistent stress but from all of them I think it’s moving but goodluck if it’s wrong sorry
