Biomechanics can play a crucial role in both injury prevention as well as performance enhancement. It is important for athletes of all ages and skill levels to understand the importance of education to develop proper mechanics. ... Biomechanical analysis can benefit athletes of all ages and skill levels.
Genetics, and mental health behavior. Hope this helped
I’m sure the answer is self raising
Frequency is the amt of times you would repeat a workout. good rule of thumb would be creating a balanced program where the reps (or frequency) balances out w/ the difficulty. ur welcome love :)
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
