It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Your heart rate is -high- or it is beating faster, meaning it’s working more and pumping more blood.
Answer:
Secondary
Explanation:
Prevention techniques are divided into 3 broad categories known as the primary , secondary and tertiary prevention techniques.
Primary prevention deals with prevention of the disease from occurring in the first instance.
Secondary prevention minimizes the severity of the disease or injury once it has occurred. This can include health screenings such as mammograms, and colonoscopies for those in the appropriate age/risk category.
Tertiary technique prevent the disease already had by the individual from getting worse and making sure the symptoms are minimal.
