Drinking lots of water, meditate, get away from electronics
<span>How can smoking lead to heart disease?
Because it increases blood pressure and deteriorates the arteries.
Smoking contributes to the build up of plaques in your arteries, increasing the risk of blood clots, reduces the oxygen in the blood, increases blood pressure and makes your work harder heart<span>.</span></span>
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Make you lose weight idk if that's what your looking for tho
