True because you never know when they’re going to be edited and you want to make sure the correct information is always being provided. If the wrong information is on those sites then people could do the wrong thing and possibly even die.
Kidneys remove excess water etc.
Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!