eating too much suger and too much junk food and, eating ranch with salad its just like eating pizza its healthy but they are both the same plus eating anything that makes fat but if u dink too much engery drink that can lead u to get fat and drinks that are with fruits that if u dink too much like more than 2 bottles u get to gain one pound um... thats all but to let u know some blue berries have fat 0.5g percent of fat and black berries have 0.7g toal of fat and also other fruits aswell
Explanation:
what to let u know that mc donlands apple Dipper has 0g of fat - I did not even know thanks by the way
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps. such as mindful eating, exercise, and focusing on whole foods. can help you reach your weight loss goals and improve your overall health.
