Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
Answer:
For my school,
1. Racism
2. Body shaming
3. Homophobia
Explanation:
Racism- here are many racial slurs or just offensive jokes. For asians-ching chong, black- the n word, and many other but these are the ones I mostly hea
Body shaming- People body shame you, it doesn't matter it you're skinny, fat, average, they would find a way to make you insecure about your body.
Homphobia- there are people of the lgbtq+ community and there are people who are against it as well. they would tell people who are bi to choose between one, lesbians that girls should only be freinds with girls, gays that they would never find another gay to date and so on.
Of course, not everyone is like this, its just some people. you can see what i have in my list that might fit your school. Other options can be bullying/cyber bullying, leaving people out, and you can add on. hope this helps you with your question and im typing this here since i can't answer it anymore lol
nvm i got the answer button:)
I'd advise her to not take it. The best way do gain muscle is to do heavy but short reps with long breaks and eat lots of protein.
