Answer: Process of gathering information about yourself in order to make an informed decision.
Explanation:
Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
The answer is tighten and contract.
In order for the students to pull the rope their muscles will need to tighten and contract so they are able to continuously pull with all their strength and power. Relaxed or twitched muscles will result in release of the rope.
