Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
Exercise helps move blood and nutrients throughout your body so, it is very true.
Answer:
emotional
Explanation:
because if you aren't comfortable or you are stressed you may start eating in order to make yourself feel better. Also you may end up overeating, because you might not start to feel comfortable. Emotional eating is harmful so if you emotionally eat find a way to stop.
Answer:
Polysaccharides, or polycarbohydrates, are the most abundant carbohydrate found in food. They are long chain polymeric carbohydrates composed of monosaccharide units bound together by glycosidic linkages. This carbohydrate can react with water using amylase enzymes as catalyst, which produces constituent sugars.
Explanation:
Hope this helps
