1. Personal Conditioning - the process of training to become physically fit by a regimen of exercise, diet
2. Muscular Strength - Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.
3. Muscular Endurance -Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.
Personal conditioning is the process of training to become physically fit by a regimen of exercise, diet, and rest: the resulting state of physical weakness.
Muscular strength is the amount of force you can put out of the amount of weight you can lift.
Muscular endurance is how many times you can move that weight without getting exhausted.
