The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
While wellness does encompass physical health, it is a ... These dimensions include social, environmental, ... aiming for wellness within each dimension will help you feel
Reviving ache as, pains, cramps, and making you feel better when don't or sick.
