Answer: hmm.The ability to recognize and react to pitches is evident in all great hitters. You have a miniscule amount of time to see the ball, recognize the pitch, its velocity and location and then have the ability to generate the mechanics to make hard contact.
We should limit the foods that we eat from the fats, oils and sweet group because these types of food lead to high cholesterol and obesity and obesity and cholesterol may lead to heart attacks.