Proteins are very important for your body, just like vegetables and fruits are. It is good to have a balanced amount of proteins in your body because they benefit you in many different ways in your cells.
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Seeing other people online that you may persevere as prettier than you or having a better body can have make you perceive yourself as ugly and not good enough.
The answer is A. selecting a variety of foods at each meal
Our body need a wide variety of nutrition that is impossible to obtain from only one source of food
In order to balance our nutritional intake, we need to eat a healthy-selected different variety of foods
Thank you, I can’t tell you how much I needed this. have a great night may god bless you :)
