well its easy all you have to do is dreank lots of water and get alot of exercise! Hope this helps! can i get brainiest plzz?
The human movement is 4
exercises that use body weight is 5
contracting muscle is 12
holding a contraction is 8
decreasing the angle is 6
strengthening is 3
increasing is 7
lengthening of a muscle is 10
maximum amount of force is 1
isolating muscles is 15
undesirable movements is 14
shortening muscles is 9
sustained contraction is 2
opposing action is 13
increasing the weight is 16
