B is the correct answer (-2.-19)
BMI is a measurement of one's percentage of body fat in relation to height. Hope this helps! :)
Answer:
Elevated
Explanation:
In general, the higher your heart rate during physical activity, the higher the exercise intensity. So depending on the type of exerscise it is elevated.
1) Suppose you want to plan a program of physical activity to increase your muscular endurance what activity?
Cardio + Weight Lift + AB Crunch
2) How would your program affect other areas of your health-related fitness?
* Affect = influence / Cause Disease
* Effect = result
So are you asking here regarding the effectiveness of my program or is it about diseases that you’re inquiring?
N’way diverting strictly to fitness: My program is to tone up / awaken all the muscles in my body. It’s a whole body workout.
3) Explain how one might help reduced the risk of contracting diseases or physical disorders?
G—I don’t have an answer for this one.
