The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer: Well the answer is below
Explanation:
Well when you sleep it gives you energy to which you need in you life and it connects you to your dream whether its good or bad. Dreams are meant for you express how you feel and what you think because dreams are what you make it. Sleeping is so good for you. I love to sleep and it's because you want a healthy jump start to your day whether it's tomorrow, today, or yesterday!! Dreams aren't meant to criticize you or stabilize you but to help you see things in a different perspective whether it's the truth or not.
Sleeping is what we call as hibernating if u didn't know that and we need 8-10 hours of sleep per day. So your question how does sleep and what you dream affect your life, there isn't an answer to it because what you dream affects your sleep. If the dream is good then you will fall asleep faster but is the dream is bad like a nightmare than you won't fall asleep as fast as the good dream. So a dream is what you make it to be
Thanks I really hope this answers your question
You have the Virginia the labias
Answer:
1. If you mom and dad both have blue eyes then ou probably have blue eyes
2. If your dad is tall and your mom is short yu will probably be tall
3. If you r family has history of cancer you might get cancer
Explanation:
Heredity can affect your health in both posotive or negative ways depending on the genes you inherited from your parents.
You are more likely to gain weight if you consistently eat a:
b. larger-than-normal meals
