A well balanced diet. Depending on the sport the amount of calories needed can increase slightly or greatly.
A well balance diet contains Fruits, Vegetables, Proteins (chicken, beef, beans), Complex Carbohydrates, Fat, and Water!
Answer:
Sinus infections happen when fluid builds up in the air-filled pockets in the face (sinuses), which allows germs to grow. Viruses cause most sinus infections, but bacteria can cause some sinus infections.
Explanation:
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The primary stress hormone Cortisol increases the blood supply of sugar (glucose), enhances the use of glucose by your brain and increases the availability of tissue - repaired materials.
