The answer is B. Mark wants to decrease his BMI , so he will exercise for 60 minutes fife days a week, he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day
By doing exercise and reducing his calorie intake, mark will reach his goal of decreasing his BMI Index
And making his eating plan to a well-balanced diet will make it safe and prevent him from collapsing
Answer:
Allow the body to gradually acclimate to the temperature, wear appropriate clothing for the climate.
Answer:
Plain lemon water is perfectly acceptable for intermittent fasting.
Explanation: