A bowel-obstruction or a volvulus occurs when the intestine loops and twists upon itself and the structure that is supporting it. This may lead to vomiting, bloating and blood in stool, and if left untreated may result in a bacterial blood infection that may result in hospitalization and death.
Answer:
Avoiding caffeine and liquids before bed, especially alcohol if you're already tired. Turning off any surrounding lights or sounds. Avoiding stimulating activities before bed. Keeping your bedroom at a comfortable temperature.
Overlooking food destroys nutritional value.
Continental rifts are young divergent plate boundaries on the continents
