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Answer:
Cardiovascular system, weight maintenance, bone strength, balance and coordination. Psychological benefits it helps people to have more self-confidence, to be focused, and have reduce stress levels. Social benefits exercising is an opportunity to have fun physical activity can be a way to bond with family and friends are build new relationships.
Shortness of breath after moderate physical activity most likely indicates limitations in cardiovascular fitness.
When performing physical activity, heart rate increases. And when heart rate increases, you must also take in more oxygen. Thus, if you are short of breath after moderate physical activity, then you have limitations in cardiovascular fitness.
Hope this helps!! :)
Adults have 206 bones in all
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