Answer:
6 Simple Ways to Relieve Stress and Anxiety
Exercise. Exercise is one of the most important things you can do to combat stress.
Consider supplements. Several supplements promote stress and anxiety reduction.
Light a candle.
Reduce your caffeine intake.
Write it down.
Chew gum.
Spend time with friends and family.
Laugh.
Hope This Helps!!!
C . Inform your partner of your limits and values
Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
If you lose too much blood, your brain doesn't get enough oxygen to support life.Without treatment measures, your body will completely lose its ability to pump blood and maintain oxygen delivery once you've lost about 50 percent of your blood volume. Your heart will stop pumping, other organs will shut down, and you'll likely be in a coma.
Explanation:
The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide. These roadways travel in one direction only, to keep things going where they should.
three ways of how to take care of your heart are
Eat a heart healthy diet
If overweight, lose weight
try not to drink alcohol
