Answer:
weight does come off, but it's usually from loss of water or lean muscle. While you may lose a decent amount of weight initially, the restrictions imposed by fad diets are unhealthy and unrealistic to maintain – ultimately leading to failure.
Explanation:
Answer:Active heart rate is how fast your heart beats when you are exercising and resting is when you aren’t exercising.
Explanation:
50% of American adults do not exercise on a regular basis.
When you think you might have a mental disorder, do not rely on your own diagnosis.
Mental disorders can influence your way of thinking and you risk endangering yourself or anyone else if you rely on your own diagnoses and don’t consult a professional.
So if it wasn’t clear, the answer is, it is not good to use this strategy if you think you might have a mental disorder :
Rely on your own diagnosis.
There you go. I really hope this helped, if there’s anything just let me know! ☻