Eat healthier food
Regular exercise
Make sure to get sufficient sleep
Just breathe, talk it out with someone you trust, listen to your favorite music. It's even good to sleep. I tend to try to forget i struggle with these things.
Answer:
Overnutrition is defined as the overconsumption of nutrients and food to the point at which health is adversely affected. Overnutrition can develop into obesity, which increases the risk of serious health conditions, including cardiovascular disease, hypertension, cancer, and type-2 diabetes.
Explanation:
Not much fam, hb yourself
