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Juliette [100K]

3 years ago

9

ecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per m

inute, and her target heart rate zone is 138 to 175 beats per minute. What should Cecelia do to get the best possible workout?

1 answer:

Harlamova29_29 [7]3 years ago

4 0

She could slow down her work out doing not doing intense exercises and do kind of easy/ medium exercises.

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