Answer: The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jump shots of a smilie type, focusing on overhand swings, or enduring that you sprint down the court instead of walk or jog.
Explanation:
here you go :3
Anything that you can do to harm yourself.
Cardiorespiratory endurance, muscular strength/endurance, and flexibility
its the third option, it describes it very accurately.
PTCB CPhTs must complete 20 hours of CE during each two year recertification cycle.