You probably just slept on it, it’ll go away soon.
Oh!
Good morning.
Have a beautiful and joyful day ahead.
A sedentary lifestyle is a lot of sitting around and little exercise.
A active one is the opposite. Exercise, playing sports, etc.
Athletics are in that 15%
Healthy body fat for younger men is 20%
And 25% and lower are the healthy body fat for men and women
30% and higher are obese for men and woman.
Depending on the age range I would go for the 20%- 25%.
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men.
