Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
Physical activity and healthy diet
To men, there are acne and breast development, to others it could be life-threatening, like liver cancer or heart attacks.
Answer:
C. Be an athlete or work in a fitness-related field.
Explanation:
I had this same question and got it right. The other answers don't have anything to do with having a high fitness rating. If you have a high fitness rating it usually means you are in a sports team or can push yourself farther than others, and you will probably take that further into the future.
