Stay hydrated when it is hot. Drink alots of water and always stay cool !! I know what heat exhaustion is like because i had it last summer and passed out and had to go to the ER for an iv
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
E-cigarettes is not the healthy option if you decide to smoke because e-cigarettes have much more toxic chemicals than regular cigarettes. E-cigarettes pose more of a death hazard.
Add-on:
i hope this helped at all.
