Answer:
Start recycling, walk or bike instead of drive, print as little as necessary, turn off the lights whenever you leave the room, use paper bags instead of plastic bags
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.
Oxidized atherosclerosis is taken up by cells on the inner lining of the blood vessels and contributes to the formation of plaque.
Answer:
Expand her social circle with stronger and more diverse friendships
Explanation:
