Please identify what muscles make up the core.

Health

1 answer:

dexar [7]3 years ago

5 0

Answer:

The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.

Four common core exercises to avoid:

Lunges, jumping jacks, running, & high knees.

Four appropriate common core exercises:

Push ups, planks, sit ups, lifting weights.

hope this helps!!

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Answer:

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Hello!

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I hope it helps!

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